Anatomy of Carpal Tunnel Syndrome We know that Carpal Tunnel Syndrome occurs when frequent and repetitive motions cause inflammation of the tendons in the wrist.
This causes intense pain and can prevent sufferers from engaging in everyday activities such as typing and writing. There are, in fact, thousands of people that go on disability leave from work each year due to the symptoms suffered from Carpal Tunnel Syndrome – they are THAT debilitating!

Surgery can be quite effective for treating the illness. However, there are treatments that you can do right now to receive immediate relief:

  1. Wrap an ice pack around your wrist -this is an extremely therapeutic measure. We all have a bag of frozen peas in the freezer, so this is a remedy that can be done very easily. The cold of the ice will aid the reduction of the inflammation of the tendons. It also soothes any pain that may arise from Carpal Tunnel Syndrome.
  2. If you wear a wrist splint -this can also help in reducing pain. You can easily make a wrist splint at home.  Place two rectangular boards on each side of the wrist and bind them together with tape.Do NOT make the splint should too tight, but the wrist should also not be able to bend at all if the splint is to be effective.
  3. Thirdly, if you must use your computer go out and BUY a wrist rest that will keep your wrists straight as you type. It is ESSENTIAL that you rest your wrists every half hour for a few minutes. This will give your wrists a chance to recover and rest…
  4. In addition, massaging the affected area can also help reduce the pain associated with Carpal Tunnel Syndrome. Use massage oil to rub the affected area in a circular motion for five to ten minutes each day.

If you want to learn more effective ways to naturally cure your carpal tunnel problem, check out the Natural Carpal Tunnel Treatment guide – read my review of it here and then download it.

Finally, there are some over the counter medications that can give you some relief from the pain associated with Carpal Tunnel Syndrome. These are the Nonsteroidal Anti-inflammatory Drugs such as aspirin, ibuprofen and naproxen which aid the reduction of pain and swelling associated with the Syndrome. You should always contact your doctor before beginning these drugs to discuss any possible side effects, risks or drug interactions.

However, before going the medical route, try out this natural remedies guide for Carpal Tunnel. These natural treatments work really very well.

Overall Rating (based on customer reviews): 4.3 out of 5 stars
4.3 out of 5 stars

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We don’t fully understand the effect of electric and magnetic fields on the operation of pain. But there is a considerable body of evidence to point to the efficacy of both!

The specs of ‘HoMedics iHeal Tissue and Cell Repair Unit’ are:

  • Manufacturer: HoMedics group Ltd
  • Product Dimensions: 5.3×4.2×2.3 inches
  • Shipping Weight: 0.3 pounds

Here are some REAL customer reviews:

“A healing pulse…”

Probably the most important thing to understand about the iHeal is that it's not a TENS machine offering instant temporary relief from pain – it works on a different principle, aiming to speed natural healing and offer pain relief over a longer period…Read more

“Great investment for pain management”

Before writing this review I had a quick scan of the other comments made on the HoMedics Pulse (and its efficacy) and must say that I firmly side with those who lean towards the positives. Chronic pain can be totally disruptive and there are so many…Read more


I've had lower back pain for the past few months and tried all the usual: painkillers and topical pain relief as well as heat belts, wraps and wheat bags. Although most of these provided temporary relief, the problem was just that: it was temporary. I was…Read more

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You may find it beneficial to use this on your painful wrist.

Get HoMedics iHeal Tissue and Cell Repair Unit at the best price available today.

Overall Rating (based on customer reviews): 4.1 out of 5 stars
4.1 out of 5 stars

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This cream provides relief for most cases of pain associated with CTS (Carpal Tunnel Syndrome)…

The specs of ‘CT Cream – Treatment for Repetitive Strain Injuries Including Carpal Tunnel Syndrome’ are:

  • Manufacturer: CT Cream
  • Product Dimensions: 0x0x0 inches
  • Shipping Weight: 0 pounds

Here are some REAL customer reviews:


i bought this cream as i was diagnoised as having tennis elbow in both arms,after using this cream i noticed a big difference in both arms and one arm is nearly back to normal,you have to apply it as reccommended to work,not just when you feel like it…Read more

“Magic cream!”

I call it my ‘magic’ cream. Great for tennis elbow, wrist / joint problems, sport type problems with joints. Tried all types of creams and lotions – this one work for me and worth every penny!Read more

“did not do the job…..”

I have tried this cream and it did not help my tennis elbow at all…, I was a little dissapointed with this product so I would not reccommend this to anyone. I realise others have had good experience with this so maybe it just did not work for me….:-(Read more

Let me know what you think.

Get CT Cream – Treatment for Repetitive Strain Injuries Including Carpal Tunnel Syndrome at the best price available today.

Overall Rating (based on customer reviews): 4.5 out of 5 stars
4.5 out of 5 stars

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Carpal Tunnel Syndrome can be the most debilitating cause of repetitive strain injuries or carpal tunnel syndrome. Wrist braces do help limit the discomfort.

The specs of ‘Futuro Splint Reversible and Adjustable Black Wrist Brace Medium 1 Pack’ are:

  • Manufacturer: 3M
  • Product Dimensions: 9.1×3.9×1.7 inches
  • Shipping Weight: 0.2 pounds

Here are some REAL customer reviews:


It does the job and supports my wrist – no problems. I do like that I can use it for my other wrist if necessary. As I wear it most of the time though, the Velcro has started to wear so it no longer sticks as well.
… Read more

“Usefull and Helpfull”

It came quickly and was easy to fit and wear. I am a little disappointed that one of the Velcro tabs is wearing quickly and does not hold as well as it did or should. However it is still aiding my wrist and finger problems, though it has to be … Read more

“carpel tunnel syndrome”

i have benefited by wearing it overnight for only two weeks , i have not needed to wear it during the day
… Read more

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Check this out carefully before you buy!

Get Futuro Splint Reversible and Adjustable Black Wrist Brace Medium 1 Pack at the best price available today.

This is actually not anything to do with carpal tunnel syndrome but De Quervain Tendonitis (or De Quervain Tendintis [spelling error]) refers to a swelling of the tendons controlling the thumb. It is particularly noticeable when picking things up or when turning the wrist and so is often confused with carpal tunnel syndrome by sufferers.

De Quervain’s Tendonitis (De Quervain’s Tendonosis)

De Quervain’s tendinitis occurs when the tendons around the base of the thumb are irritated or constricted. The word “tendinitis” refers to a swelling of the tendons. Thickening of the tendons can cause pain and tenderness along the thumb side of the wrist. This is particularly noticeable when forming a fist, grasping or gripping things, or when turning the wrist.

De Quervain's Tendonitis

De Quervain tenosynovitis of the first extensor compartment.
Reproduced with permission from: Griffin LY (ed): Essentials of Musculoskeletal Care, 3rd Edition. Rosemont, IL. American Academy of Orthopaedic Surgeons, 2005.

De Quervain’s Tendinitis [American Academy of Orthopaedic Surgeons]

I hope that this helps clear up any confusion in your mind as to what is causing the pain in your wrist AND what you need to do about it!

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Carpal Tunnel Syndrome is a really debilitating irritation. It stops you sleeping. It stops you functioning at work. This page by deals with the causes so you can have a good go at diagnosing if your wrist pain is due to Carpal Tunnel Syndrome yourself. It also deals with all the treatment options available to you as well. So read it and find out about the symptoms and treatments.

Carpal Tunnel Syndrome

Carpal tunnel syndrome can cause pain and other symptoms in the hand. It is caused by pressure on a nerve in the wrist. Treatment is usually effective.…….[More]

Hopefully this will give you a clear picture about the Carpal Tunnel Syndrome – symptoms and treatments available to you.
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This post gives an excellent summary of carpal tunnel syndrome symptoms self-diagnosis and will help you work out if you do have CTS (carpal tunnel syndrome) – don’t you hate acronymns where they don’t tell you what they mean!

Carpal Tunnel Syndrome Symptoms | Ipv6 World

“Hand pain or wrist pain that interrupts your normal daily activities. 3. Pain or … If you would like to find out more about CTS and how you can reverse the symptoms see this site: Wrist Pain Diagnosis Related …Ipv6 World”


Go and read the information about reversing carpal tunnel syndrome symptoms – you don’t always have to resort to the surgeons!

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This is a typical example of a repetitive activity (packing cookies from a conveyor belt) can cause problems with finger numbness that could not be effectively treated by her MD but was effectively managed by Jerry Kessler – it's an interesting article and worth reading.

Carpal Tunnel Syndrome Management « Jerry Nesseler, D.C.

"Published on 27 May 2012 under Carpal Tunnel Syndrome. In many cases, Carpal Tunnel Syndrome (CTS) results strictly from overuse activities though, as we ……/carpal-tunnel-syndrome-managem…"

My wife experienced similar problems to this woman and in fact her index finger used to turn white. If you found this article useful, please click the LIKE button.



Repetitive strain injuries can occur even if you are only typing! So get the right height of chair and the correct seat and keyboard if you spend a lot of time typing!

Golfers' wrist injuries often occur from overuse, poor mechanics or trauma

"ANSWER: Wrist injuries are common in people who play golf regularly. These injuries often occur due to overuse, poor mechanics or trauma. The right treatment depends on the underlying cause. For most people with the type of wrist pain you describe, …"–tms–mayoclnctnmc-b20120517-20120517,0,2624350.story

 Taking care of your wrists is extremely important for everyone doing repetitive tasks. Even moving a mouse can be classified as repetitive – I actually sprained my wrist through incorrect posture at the keyboard. Think and you will not suffer.

I have been reading recently that Carpal Tunnel Syndrome in Pregnancy is a real problem for some mothers-to-be. So I thought I would share this excellent article approved by the BabyCentre Medical Advisory Board. The article covers all the trials and tribulations of sufferers and deals very well with a whole load of natural remedies.

Carpal Tunnel Syndrome in Pregnancy

Finger pain and numbness (carpal tunnel syndrome) (natural remedies)

What causes finger pain and numbness in pregnancy?
How can I prevent the pain and numbness?
What self-help tips can I try?
Could a complementary therapist help me?
……Click the link to Read More…

I really liked the help and advice offered, which I am sure will be helpful to other CTS suffers, but especially those looking for help with carpal tunnel syndrome in pregnancy. Mothers-to-be have enough to deal with, considering the changes to their lifestyles because of the new life within, than having to cope with the sheer hell associated with CTS.
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